Before you get started, please watch our food safety video here.
This recipe serves 4 and is suitable for vegetarians.
2 tablespoons olive oil
2 cloves garlic, peeled and chopped or grated
1 onion or leek, chopped
400g tin mixed beans, drained and rinsed or 1 tin sweetcorn
400g tin or box chopped tomatoes
Handful of spinach, chopped
1 teaspoon mild chilli powder 2 teaspoons paprika
2 teaspoons cumin power 2 teaspoons oregano or you can use any herbs and spices you like
1 yellow or red pepper, sliced
8 spring onions, chopped
Handful of mushrooms, chopped
8 tortilla wraps (contains gluten)
Grated cheese (contains milk)
Handful of fresh coriander or basil, chopped
1. Heat the oil in a saucepan and add the chopped onion or leeks and garlic. Fry for a couple of minutes. Stir carefully with a spoon.
2. Add in the spices, tomatoes and beans and cook for 10 minutes until the sauce is quite thick.
3. Add the sliced peppers and spring onions, spinach, mushrooms and corn and cook for 2 more minutes. Stir in your chopped herbs.
4. Make your wrap. If you don’t have a wrap, you can eat your chilli on its own or with rice or a baked potato. Eat hot or eat cold. Put a couple of spoonfuls of your filling in the middle of the wrap. Fold the bottom of the wrap up, fold the sides in, fold the top down.